The restorative power of Yoga (Asana)

Sun Salutation - Surya Namaskar A Yoga - an ancient, non-religious system designed to assist humans with the intricacies of living life, developed around the Himalayan regions of India, Nepal and Tibet. Asana - translated from Sanskrit; to sit . Asana is 1/8th of the 8-limbed system of Yoga, which we now understand as creating … Continue reading The restorative power of Yoga (Asana)