D.J. Murakami on Microdosing Psilocybin as a Training Supplement, and Coaching with Silence (#16)

https://youtu.be/ompxblGPMho D.J. Murakami (@strongcamps) breaks down some of the detailed findings of his Microdosing and Movement self-experiment using psilocybin, we talk about taboo approaches to healing injuries that seemingly go against the grain, and the power of talking less whilst allowing clients to discover more with their strength and movement journeys. D.J. Murakami is based … Continue reading D.J. Murakami on Microdosing Psilocybin as a Training Supplement, and Coaching with Silence (#16)

Dr. Jon Amato on Chris Weidman’s Leg Break, Prehab for Fighters, and Roughhousing (#15)

https://www.youtube.com/watch?v=Qgn5fbJ9UB0 Dr. Jon sheds light on the benefits of being a physio that lifts, what Chris Weidman's injury rehab journey will look like, principles for prehab work for combat sports athletes, and why roughhousing is important in the development of healthy children. Dr. Jon Amato is an experienced strength coach, BJJ purple belt, former teacher … Continue reading Dr. Jon Amato on Chris Weidman’s Leg Break, Prehab for Fighters, and Roughhousing (#15)

Robert Degle on Swapping Academia for BJJ, Language’s Role in Rolling and Why Strength Matters (#14)

https://youtu.be/rSEqffCKiTc Robert Degle is a BJJ brown belt under John Danaher, and also a coach now based in Singapore. Check out our engaging conversation around topics of how Rob swapped his academic path of philosophy for BJJ, why language plays such an important role in learning and coaching jiujitsu, and why being strong matters on … Continue reading Robert Degle on Swapping Academia for BJJ, Language’s Role in Rolling and Why Strength Matters (#14)

Why Strength and Conditioning has the answers for your body

What is Strength and Conditioning? Strength and conditioning (S&C) at its simplest form is the practical application of sports science to enhance movement quality, ultimately to improve sporting performance.It is grounded in evidence-based research and physiology of exercise and anatomy.S&C will also follow the sporting calendar; off-season, pre-season and in-season, or in relation to the … Continue reading Why Strength and Conditioning has the answers for your body