Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)

https://youtu.be/MCjDJFlEC1Y ABOUT ZAHIR Zahir Akram is an author, yoga teacher and owner of Akram Yoga studio in Surrey, UK. Really enjoyed talking to one of my great yoga teachers. We explore some ideas in Zahir's new book, “Yoga, Meditation or Madness” around the path to self-realisation, teaching teachers and how to approach doing yoga if … Continue reading Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)

Why is physical education so important?

'Physical Education' or 'P.E.' was the title of a class I had to attend in school up until age 16.It always felt like an extra form of recess to me. Really, we just played games. Formally, we were taught next to nothing. It was play time during school time, we were allowed to let off … Continue reading Why is physical education so important?