Meditation; JiuJitsu for the Mind feat. Sam Harris

Neuroscientist and meditation teacher Sam Harris gave a great breakdown in this interview about how the skill of meditation can be a lot like JiuJitsu, for the mind. "(Meditation) is a lot like JiuJitsu, for the mind. What's so beautiful about JiuJitsu in particular, is that you can have this massive effect in the domain … Continue reading Meditation; JiuJitsu for the Mind feat. Sam Harris

Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)

https://youtu.be/r-mscPUDmn0 Brandon Harris is a strength and conditioning coach and co-owner of Premier Fitness Systems, in Scottsdale, Arizona. I've been following and paying attention to Brandon's coaching evolution over the last few years. I'm excited to share my conversation with him about preparing Suga Sean O'Malley for 3 UFC appearances, how his study of Zen … Continue reading Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)