Amir Ghassemi on The Art Of Charm, How To Cut Weight and Teaching Women How To Protect Themselves (#5)

https://youtu.be/2jck5_sKPDE ABOUT AMIR Amir Ghassemi is the current BFL lightweight kickboxing champion, striking coach and manager of Lions MMA, Vancouver, Canada. We go deep into the realms of the art of charm to create positive gym atmospheres, weight cutting strategies in fight camps and a closer look at what it takes to teach women how … Continue reading Amir Ghassemi on The Art Of Charm, How To Cut Weight and Teaching Women How To Protect Themselves (#5)

Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)

https://youtu.be/HHGWvko43qE About Phil Phil Wittmer is a performance coach and co-owner of West Coast Strength and Movement, a private training studio in Downtown, Vancouver. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD. Head over to CBD Mountain for a range of soft gels, skin balms, … Continue reading Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)

Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)

https://youtu.be/MCjDJFlEC1Y ABOUT ZAHIR Zahir Akram is an author, yoga teacher and owner of Akram Yoga studio in Surrey, UK. Really enjoyed talking to one of my great yoga teachers. We explore some ideas in Zahir's new book, “Yoga, Meditation or Madness” around the path to self-realisation, teaching teachers and how to approach doing yoga if … Continue reading Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)