Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

https://www.youtube.com/watch?v=SZ0r6QKWIpo&feature=youtu.be ABOUT JOEY Joey works with a host of professional strikers and mixed martial artists at Elevation Fight Team, Denver Colorado and received his MA in Sport and Performance Psychology from the University of Denver, Denver in June 2016.Working with combat sports athletes, to snowboarders and even motorcycle racers, Joey took some time to chat … Continue reading Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

Amir Ghassemi on The Art Of Charm, How To Cut Weight and Teaching Women How To Protect Themselves (#5)

https://youtu.be/2jck5_sKPDE ABOUT AMIR Amir Ghassemi is the current BFL lightweight kickboxing champion, striking coach and manager of Lions MMA, Vancouver, Canada. We go deep into the realms of the art of charm to create positive gym atmospheres, weight cutting strategies in fight camps and a closer look at what it takes to teach women how … Continue reading Amir Ghassemi on The Art Of Charm, How To Cut Weight and Teaching Women How To Protect Themselves (#5)

The most effective martial arts to learn first

In this article, we explored what types of information and bodies of knowledge can contribute to a physical education that prepares you for an unknown future. If you haven't already, go back and read that article to get an overview of the framework you can use to structure your own lifelong learning, in both the … Continue reading The most effective martial arts to learn first