A picture popped into my mind recently when thinking about the idea of centering oneself before starting the day. Matthew McConaughey talks about a non-negotiable centering process which he goes through every morning when he wakes up. It involves checking in with himself, centering himself to see how he is doing, before going into the … Continue reading Centering; ideas on anchoring the mind boat feat. Matthew McConaughey
“Practice implies a certain methodology, involving effort. It has to be followed uninterruptedly for a long time, with firm resolve, application, attention and devotion, to create a stable foundation for the training the mind, intelligence, ego and consciousness.” B.K.S. Iyengar This is a basic version of the Sun Salutation, or Surya Namaskar A. It is … Continue reading Breaking down the Sun Salutation; step by step.