Breaking down the Sun Salutation; step by step.

“Practice implies a certain methodology, involving effort. It has to be followed uninterruptedly for a long time, with firm resolve, application, attention and devotion, to create a stable foundation for the training the mind, intelligence, ego and consciousness.” B.K.S. Iyengar This is a basic version of the Sun Salutation, or Surya Namaskar A. It is … Continue reading Breaking down the Sun Salutation; step by step.