Centering; ideas on anchoring the mind boat feat. Matthew McConaughey

A picture popped into my mind recently when thinking about the idea of centering oneself before starting the day. Matthew McConaughey talks about a non-negotiable centering process which he goes through every morning when he wakes up. It involves checking in with himself, centering himself to see how he is doing, before going into the … Continue reading Centering; ideas on anchoring the mind boat feat. Matthew McConaughey

Meditation; JiuJitsu for the Mind feat. Sam Harris

Neuroscientist and meditation teacher Sam Harris gave a great breakdown in this interview about how the skill of meditation can be a lot like JiuJitsu, for the mind. "(Meditation) is a lot like JiuJitsu, for the mind. What's so beautiful about JiuJitsu in particular, is that you can have this massive effect in the domain … Continue reading Meditation; JiuJitsu for the Mind feat. Sam Harris

Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)

https://youtu.be/r-mscPUDmn0 Brandon Harris is a strength and conditioning coach and co-owner of Premier Fitness Systems, in Scottsdale, Arizona. I've been following and paying attention to Brandon's coaching evolution over the last few years. I'm excited to share my conversation with him about preparing Suga Sean O'Malley for 3 UFC appearances, how his study of Zen … Continue reading Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)

Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

https://www.youtube.com/watch?v=SZ0r6QKWIpo&feature=youtu.be ABOUT JOEY Joey works with a host of professional strikers and mixed martial artists at Elevation Fight Team, Denver Colorado and received his MA in Sport and Performance Psychology from the University of Denver, Denver in June 2016.Working with combat sports athletes, to snowboarders and even motorcycle racers, Joey took some time to chat … Continue reading Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)

https://youtu.be/MCjDJFlEC1Y ABOUT ZAHIR Zahir Akram is an author, yoga teacher and owner of Akram Yoga studio in Surrey, UK. Really enjoyed talking to one of my great yoga teachers. We explore some ideas in Zahir's new book, “Yoga, Meditation or Madness” around the path to self-realisation, teaching teachers and how to approach doing yoga if … Continue reading Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)