Tag: Gymnastics

Phil Wittmer on Your First Handstand, One Arm Chins and Staying at Sub 10% Bodyfat All Year Round (#4)

It was a great pleasure to have Phil on the show. You’ll get to hear a clear insight into the pathways towards achieving your first freestanding handstand, what it takes to get the illusive one arm chin, and how he manages to stay at sub 10% body fat all year round!

Phil Wittmer is a performance coach and co-owner of West Coast Strength and Movement, a private training studio in Vancouver, British Columbia.