Tag: Gymnastic Strength Training

Cian Lanigan on Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)

Whether you’re a coach or looking to be smarter about structuring your training, my conversation with Cian is going to jumpstart your brain. We dive into the idea of creating feedback loops for improved learning, Cian’s homemade nootropic recovery shake for body and brain, and the unique grading system he uses at Enhanced Performance to monitor and progress training for the members.

Cian Lanigan is a strength and conditioning coach and owner of Enhanced Performance, Vancouver, Canada.

Phil Wittmer on Your First Handstand, One Arm Chins and Staying at Sub 10% Bodyfat All Year Round (#4)

It was a great pleasure to have Phil on the show. You’ll get to hear a clear insight into the pathways towards achieving your first freestanding handstand, what it takes to get the illusive one arm chin, and how he manages to stay at sub 10% body fat all year round!

Phil Wittmer is a performance coach and co-owner of West Coast Strength and Movement, a private training studio in Vancouver, British Columbia.