Cian Lanigan on Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)
Whether you’re a coach or looking to be smarter about structuring your training, my conversation with Cian is going to jumpstart your brain. We dive into the idea of creating feedback loops for improved learning, Cian’s homemade nootropic recovery shake for body and brain, and the unique grading system he uses at Enhanced Performance to monitor and progress training for the members.
Cian Lanigan is a strength and conditioning coach and owner of Enhanced Performance, Vancouver, Canada.