What is JiuJitsu and why bother learning it? Feat. Ryan Hall

Ryan Hall is a grappler and mixed martial artist with a record of 8-1, currently undefeated in the UFC. He was only born in '85 and has one of the greatest grappling minds in existence today. Lex Fridman sat down with him on his podcast and asked him the following. What is Jiujitsu and why … Continue reading What is JiuJitsu and why bother learning it? Feat. Ryan Hall

How to create the optimal educational paradigm for an unknown future

How do you begin to educate people about the importance of physical education, including mental health? If these topics are really that important, how do you go about your own educational journey? And why have you never been formally taught how to create a path for lifelong learning? These are valid questions and important ones … Continue reading How to create the optimal educational paradigm for an unknown future

Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

https://www.youtube.com/watch?v=SZ0r6QKWIpo&feature=youtu.be ABOUT JOEY Joey works with a host of professional strikers and mixed martial artists at Elevation Fight Team, Denver Colorado and received his MA in Sport and Performance Psychology from the University of Denver, Denver in June 2016.Working with combat sports athletes, to snowboarders and even motorcycle racers, Joey took some time to chat … Continue reading Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

Geoffrey Chiu on Bridging the Gap, the Power of the Grappling Mindset and Common Training Mistakes to Avoid (#7)

https://youtu.be/590BbToFauY Geoffrey Chiu is a Strength and Conditioning Coach, and martial artist based out of Vancouver, and London, England. Geoff explains what bridging the gap between S&C and combat sports really means, why the grappling mindset is so powerful when it comes to learning, and common training mistakes to avoid for combat sports athletes. This … Continue reading Geoffrey Chiu on Bridging the Gap, the Power of the Grappling Mindset and Common Training Mistakes to Avoid (#7)

The most effective martial arts to learn first

In this article, we explored what types of information and bodies of knowledge can contribute to a physical education that prepares you for an unknown future. If you haven't already, go back and read that article to get an overview of the framework you can use to structure your own lifelong learning, in both the … Continue reading The most effective martial arts to learn first

7 bodies of knowledge worth immersing yourself in

Pedagogy - nounThe art, science and practice of teaching. In this article we are going to take a brief overview of 7 bodies of knowledge that are a great place to start exploring for your own personal, physical, movement education. If pedagogy means the art of teaching, then my natural level of curiosity wants to … Continue reading 7 bodies of knowledge worth immersing yourself in