Cian Lanigan on Smart Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)

https://youtu.be/XMy-VwzDPoM Cian Lanigan is a strength and conditioning coach and owner of Enhanced Performance, Vancouver, Canada. Whether you're a coach or looking to be smarter about structuring your training, my conversation with Cian is going to jumpstart your mind. We dive into the idea of creating feedback loops for improved learning, Cian's homemade nootropic recovery … Continue reading Cian Lanigan on Smart Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)

Geoffrey Chiu on Bridging the Gap, the Power of the Grappling Mindset and Common Training Mistakes to Avoid (#7)

https://youtu.be/590BbToFauY Geoffrey Chiu is a Strength and Conditioning Coach, and martial artist based out of Vancouver, and London, England. Geoff explains what bridging the gap between S&C and combat sports really means, why the grappling mindset is so powerful when it comes to learning, and common training mistakes to avoid for combat sports athletes. This … Continue reading Geoffrey Chiu on Bridging the Gap, the Power of the Grappling Mindset and Common Training Mistakes to Avoid (#7)

5 things I learned from coaching James Bond’s stunt double

Kai Martin has doubled Daniel Craig as one of his stuntmen, for over a decade. He's been a stunt performer for over twenty years and I had the pleasure of preparing him for Bond #25 for a solid eighteen months. My job was to coach Kai in the martial art of Muay Thai, or Thai … Continue reading 5 things I learned from coaching James Bond’s stunt double