Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)

https://youtu.be/HHGWvko43qE About Phil Phil Wittmer is a performance coach and co-owner of West Coast Strength and Movement, a private training studio in Downtown, Vancouver. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD. Head over to CBD Mountain for a range of soft gels, skin balms, … Continue reading Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)

Joe McCullum on Exercising Creativity, Tumbling for Injury Prevention and Advice for Coaches in an Inflated Market (#1)

https://youtu.be/KzJT3k2h05Y ABOUT JOE Joe McCullum is the head Strength and Conditioning coach at the University of British Columbia, Vancouver, Canada. What a way to kick things off with UBC’s head S&C coach, Joe McCullum! We cover the importance of exercising creativity for varsity athletes, why Joe believes tumbling holds secrets for injury prevention, and some … Continue reading Joe McCullum on Exercising Creativity, Tumbling for Injury Prevention and Advice for Coaches in an Inflated Market (#1)