Why The No More Skinny Grappler Program Is The Best Strength And Conditioning Program For Scrawny BJJ Athletes
What is the No More Skinny Grappler training program?
9 weeks of training in the weight room, designed to put on useful muscle for skinny grapplers and transform them into becoming problems on the mat.
I created the NMSG program to solve some key issues that I knew some of my training partners were having.
The skinny grappler is often caught in a cycle of despair. They go to BJJ class, train hard and get smashed, coming home exhausted. They barely eat enough, don’t have the energy to go and lift weights, and as a result; stay skinny. They go back to class, and the process repeats. Throw some injuries in the mix, too, thanks to being under-recovered and you’re looking at a good portion of any jiujitsu academy’s membership base.
I knew I could help, but I had to address all these elements. Cue the NMSG program.