Brazilian JiuJitsu – Page 3

4th April 2022Podcast

Andrew Read on Training After 40; Bend, Breathe, Build and Do Battle! (#17)

Get ready to take notes! Andrew shares tons of information on how to train well in to your forties, whether it’s for jiujitsu on the mats, strength training in the gym, or endurance sports out on the road. We also take a deep dive into his 4B system based around; flexiblity, cardiovascular health, strength and muscle building, and doing battle via your sport of choice. Andrew knows his stuff and is still training smart into his fifties. Strength training, combat sports, and D.I.Y. warriors, this one’s for you!

Andrew Read (@readpt) is an experienced and battle-tested performance coach from Melbourne, Australia.

4th April 2022Podcast

Dr. Jon Amato on Chris Weidman’s Leg Break, Prehab for Fighters, and Roughhousing (#15)

Dr. Jon sheds light on the benefits of being a physio that lifts, what Chris Weidman’s injury rehab journey will look like, principles for prehab work for combat sports athletes, and why roughhousing is important in the development of healthy children.

Dr. Jon Amato (@dr.amato_pt) is an experienced strength coach, BJJ purple belt, former teacher of Physical Education at the NYC Dept. Of Education, and holder of a Doctorate of Physical Therapy from Mercy College.

4th April 2022Podcast

Robert Degle on Swapping Academia for BJJ, Language’s Role in Rolling and Why Strength Matters (#14)

Check out our engaging conversation around topics of how Rob swapped his academic path of philosophy for BJJ, why language plays such an important role in learning and coaching jiujitsu, and why being strong matters on the mats, and in life.

4th April 2022Podcast

Joey Fritz on Training Your Brain Pre/Post-Impact, and Compassion Versus Violence (#13)

Mental coach Joey Fritz is back to talk about;
– Cory Sandhagen’s latest winning streak
– Compassion within violence and how they’re more closely linked than you might expect
– How contact/combat sports athletes can train their brains pre and post-impact to help reduce long term negative effects.

3rd April 2022Brazilian JiuJitsu

Ben Dyson on the Black Belt Journey, Serious Injury Mindsets and Building World Class Academies (#2)

For all you grapplers out there, this episode with Ben Dyson was a great insight into his journey to black belt and the highlights along the way, how Ben has developed a solid mindset towards dealing with serious injuries, and his approach to building a world class academy.

Tag: Brazilian JiuJitsu