Brandon Morgan on The Kabuki Strength System, Earning Your Recovery, and Wisdom for Introverts (#19)

https://www.youtube.com/watch?v=BA1TcDwROhk Join us as Brandon unpacks how the Kabuki Strength System helped morph him from grappler to powerlifter, what it means to actually earn your recovery, and a powerful story about how Brandon transformed himself from a self-confessed introvert into a strength coach who can talk to anyone, anytime.Brandon Morgan is a powerlifter and strength … Continue reading Brandon Morgan on The Kabuki Strength System, Earning Your Recovery, and Wisdom for Introverts (#19)

Thoughts on the Mobility-Stability Continuum, feat. Dr Quinn Henoch

My day job as a strength coach means I cross paths with many bodies of varying anatomies, structures and movement potentials. An overarching concept I like to frame my work under is called "The Mobility-Stability Continuum." Regardless of who coined the term, it's a useful model to use when assessing new clients and athletes, to … Continue reading Thoughts on the Mobility-Stability Continuum, feat. Dr Quinn Henoch