Episode 24 of The MoveMind Podcast is all about where you should start with Strength and Conditioning for BJJ. I get asked all the time from grapplers where they should start, whether or not they should lift weights, what lifts to do, etc, so I thought it was time to answer these questions with some episodes dedicated to S&C for BJJ.
In this episode, I cover the most important questions to ask first, regarding; the argument for undertaking S&C for grapplers, your training history, your training schedule, equipment access, and more.
Please like and share with someone who could benefit!
0:58 The pros for doing S&C for BJJ
5:44 Bodyweight vs Lifting Weights?
9:47 The questions you should be asking yourself
14:45 How to determine your training age
18:52 What equipment do you have access to?
22:15 Closing thoughts
The MoveMind podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.