Strength and Conditioning for Grapplers

Strength and Conditioning for Grapplers

$240.00 / month

  • 1-1 service
  • Suitable for the competetive and recreational grappler
  • Get coached on your lifting technique
  • Efficient programming for strength and increased resilience
  • Delivered through the TrainHeroic app
  • Regular weekly check-ins
  • Tailored strength training sessions
  • Structured conditioning plans
  • Recovery strategies

Description

This one-to-one service is for any grappler looking to get solid coaching on lifting technique, with efficient programming to get stronger and increase resiliency for the mats. Programming is delivered through the TrainHeroic app, with regular weekly check-ins, tailored strength training sessions, structured conditioning plans, and recovery strategies. Suitable for the competetive and recreational grappler.