Tag: Strength and Conditioning

Showing all 4 results

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  Consultation for Online Coaching

  • Purchase Consultation
  • Send message via Contact page to book Consultation time
  • 60 minute call
  • Conducted via Zoom, Facetime, or Whatsapp

  $80.00

  Add to basket
• 

  Return to Training Online Coaching

  • 1-1 service
  • Given the green light by your physio
  • Not quite sure where to start their training
  • Coaching on technique and lifting form
  • Weekly check-ins
  • Steady progression
  • Suitable for strength, mobility/stability and aerobic fitness
  • Delivered through the TrainHeroic app

  $240.00 / month

  Sign up now
• 

  Strength and Conditioning for Grapplers

  • 1-1 service
  • Suitable for the competetive and recreational grappler
  • Get coached on your lifting technique
  • Efficient programming for strength and increased resilience
  • Delivered through the TrainHeroic app
  • Regular weekly check-ins
  • Tailored strength training sessions
  • Structured conditioning plans
  • Recovery strategies

  $240.00 / month

  Sign up now
• 

  Stronger Civilian Online Coaching

  • 1-1 service
  • For those who want to be strong and useful
  • Coaching and feedback on your lifting
  • Multiple check-ins per month
  • Guidance towards maintaining your joint health and recovery
  • Delivered through the TrainHeroic app

  $240.00 / month

  Sign up now