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Strength and Conditioning
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Strength and Conditioning
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/ Products tagged “Strength and Conditioning”
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Consultation for Online Coaching
Purchase Consultation
Send message via
Contact page
to book Consultation time
60 minute call
Conducted via Zoom, Facetime, or Whatsapp
$
80.00
Return to Training Online Coaching
1-1 service
Given the green light by your physio
Not quite sure where to start their training
Coaching on technique and lifting form
Weekly check-ins
Steady progression
Suitable for strength, mobility/stability and aerobic fitness
Delivered through the TrainHeroic app
$
240.00
/ month
Strength and Conditioning for Grapplers
1-1 service
Suitable for the competetive and recreational grappler
Get coached on your lifting technique
Efficient programming for strength and increased resilience
Delivered through the TrainHeroic app
Regular weekly check-ins
Tailored strength training sessions
Structured conditioning plans
Recovery strategies
$
240.00
/ month
Stronger Civilian Online Coaching
1-1 service
For those who want to be strong and useful
Coaching and feedback on your lifting
Multiple check-ins per month
Guidance towards maintaining your joint health and recovery
Delivered through the TrainHeroic app
$
240.00
/ month
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