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How does it work?
Online training is now more convenient than ever. Technology allows you to receive your programming direct to your phone, film your training sessions, and receive valuable feedback from me, multiple times a month.
The first stage is to book a consultation call with me online, where we will spend some time going through some in-take questions; training goals, roadblocks, injuries, training history, etc.
Your programming will be delivered to you through Google Sheets. If you have purchased the monthly programming with a weekly call, you can film your lifts for coaching feedback during our weekly check-ins. These will be conducted via Zoom to ensure you're getting the most out of your training, and I can help answer any questions, sticking points or queries you may have about your training journey during our weekly calls.
1. Book a Consultation
The first stage is to book a consultation call with me online, where we will spend some time going through in-take questions; training history, roadblocks, injuries, training goals, etc.
Book Consultation2. Purchase Coaching Package
Once you have had the consultation call with me, I can direct you towards the best coaching option for you. Simply purchase one of the subscription packages from my online store.
See Below3. Receive Programming
Simply await your programming to be delivered directly to your phone, with a link to access your Google Sheet which you can update with your training metrics, as you go.
Download Google Sheetssection-003e2a0
Take the guesswork out of your training.
My background is working with contact and combat athletes, including; stunt performers, grapplers, MMA fighters, boxers, and just regluar everyday people who have the appetite to get stronger and be more useful.
Check out the FAQs below, and if you have any more questions that are not answered there, feel free to ping me a message via the Contact page.