How does it work?
Online training now gives you the chance to access pro-level strength and conditioning coaching, from the convenience of your phone.
The first stage towards working together online is to fill out an application form.
We will respond and if we're a good fit, we will organise a call in order to set you up on the right coaching service, then send your programming straight to your phone.
1. Fill out application form
The first stage is to fill out the application form and send it to us. We will then reply with a calendar link for you to book a performance call.Apply Now
2. Book Performance Call
Once you have had a reply from us (within 7 working days) you can click our calendar link and book your performance call. On the call, we will discuss your training history, roadblocks, injuries, training goals, etc.
3. Purchase Coaching Subscription
Once you've purchased the right coaching subscription package, you will get a download link for our app, then you will receive your programming straight to your phone.
Take the guesswork out of your training.
Our background is working with contact and combat athletes, including; stunt performers, grapplers, MMA fighters, boxers, and just regular everyday people who have the appetite to get stronger and be more useful.
Check out the FAQs below, and if you have any more questions that are not answered there, feel free to ping us a message via the Contact page.
All aboard the "scrawn-to-brawn" train
Alex Ruggieri , Stockbroker
Harry and I have worked together for two and a half years, completing over 200 hours of training. Thanks to him, I can bench more than I can squat now. Just kidding. My strength has improved massively, my back pain disappeared and my quality of life has skyrocketed. I can recommend Harry's coaching and programming to anyone who's looking to get seriously strong and put on some useful mass.
No more grappling shoulder issues
Hassan Ezzedine , Engineer
I came to Harry with some shoulder instability issues which were holding me back in a few upper body lifts. I trusted his expertise from being coached by him at jiujitsu. I felt results in my shoulder stability within just two weeks of diligently carrying out my homework every day. Harry's S&C approach is a must for any BJJ player who's serious about their mat time and staying injury free.
Getting Back To Grappling
Tom Hooton , Entrepreneur
Harry has helped me with my anterior shoulder instability and hip inpingement, even though I haven't trained properly before. My physio gave me the green light, and Harry has liased with her to ensure that I'm on the right path to returning to baseline and beyond. I can recommend Harry as the right coach to help you navigate your comeback to the mats, post-injury.
Useful Strength for Fathers
Brad Burnett , Construction Company Manager
When I started working with Harry, I was skinny, slouched, and had a body moulded by the chair. After smashing over 230 training sessions across nearly 3 years, Harry has helped me build a shoulder girdle, a set of lats, postural muscles that have made me an inch taller. I now have a level of well-being which keeps me strong and I'm able to play with my kids without second-guessing my body's ability to keep up. Working with Harry is the way to go for any dads out there who want to stay strong whilst leading a busy life.
Skinny Grappler to Matt Beast
Matt Percy , Project Manager
Although I have been training a lot of jiujitsu, S&C was an ambiguous area for me. I sought out Harry's guidance and have been working with him for 8 months now. I've doubled my back squat, opened up my tight hips and have improved my overhead shoulder mobility. Working with Harry is my go-to for keeping my size and staying on the mats. Highly recommended.