Online Training


How does it work?

Online training is now more convenient than ever. Technology allows you to receive your programming direct to your phone, film your training sessions, and receive valuable feedback from me, multiple times a month.

The first stage is to book a consultation call with me online, where we will spend some time going through some in-take questions; training goals, roadblocks, injuries, training history, etc.

Your programming will be delivered to you through Google Sheets. If you have purchased the monthly programming with a weekly call, you can film your lifts for coaching feedback during our weekly check-ins. These will be conducted via Zoom to ensure you're getting the most out of your training, and I can help answer any questions, sticking points or queries you may have about your training journey during our weekly calls.

1. Book a Consultation

The first stage is to book a consultation call with me online, where we will spend some time going through in-take questions; training history, roadblocks, injuries, training goals, etc.

Book Consultation

2. Purchase Coaching Package

Once you have had the consultation call with me, I can direct you towards the best coaching option for you. Simply purchase one of the subscription packages from my online store.

See Below

3. Receive Programming

Simply await your programming to be delivered directly to your phone, with a link to access your Google Sheet which you can update with your training metrics, as you go.

Download Google Sheets

Take the guesswork out of your training.

My background is working with contact and combat athletes, including; stunt performers, grapplers, MMA fighters, boxers, and just regluar everyday people who have the appetite to get stronger and be more useful.
Check out the FAQs below, and if you have any more questions that are not answered there, feel free to ping me a message via the Contact page.



$25 CAD or the equivalent cost in your local currency.
45-60 minutes, enough time to get all the details before setting you up on the right coaching package.
Via Zoom, Facetime or Whatsapp video.
Monthly coaching with weekly check-ins. Why? So I can help guide you and give you feedback on your lifting technique and weight room journey.
Short answer is no. You will need gym access or a home gym setup to be able to train with me effectively.
No. The purpose of the consultation is to gather information so that the right coaching option can be alotted to you. If you buy a coaching package without a consultation, you will be contacted to either purchase a consultation, or have your money refunded for the coaching purchase.
Only if your physio has given you the green light. You can work with me alongside your physio's guidance so that we can get you back to baseline and beyond. Green light's only. And yes, I have plenty of experience working with great physio's to help get people back to training and playing their sports again.
You can cancel anytime. As soon as you've cancelled your subscription, your access to your training programme will be removed.
For the Monthly programming with weekly check-ins package, we will have a video call conducted via Zoom, Facetime or Whatsapp video once per week.

All aboard the "scrawn-to-brawn" train

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