Online Training


How does it work?

Online training now gives you the chance to access pro-level strength and conditioning coaching, from the convenience of your phone.

The first stage towards working together online is to fill out an application form.

We will respond and if we're a good fit, we will organise a call in order to set you up on the right coaching service, then send your programming straight to your phone.

1. Fill out application form

The first stage is to fill out the application form and send it to us. We will then reply with a calendar link for you to book a performance call.

Apply Now

2. Book Performance Call

Once you have had a reply from us (within 7 working days) you can click our calendar link and book your performance call. On the call, we will discuss your training history, roadblocks, injuries, training goals, etc.

3. Purchase Coaching

Once you've purchased the right coaching option, you will get a download link to receive your programming straight to your phone.


Take the guesswork out of your training.

My background is working with contact and combat athletes, including; stunt performers, grapplers, MMA fighters, boxers, and just regluar everyday people who have the appetite to get stronger and be more useful.
Check out the FAQs below, and if you have any more questions that are not answered there, feel free to ping me a message via the Contact page.



$25 CAD or the equivalent cost in your local currency.
45-60 minutes, enough time to get all the details before setting you up on the right coaching package.
Via Zoom, Facetime or Whatsapp video.
Monthly coaching with weekly check-ins. Why? So I can help guide you and give you feedback on your lifting technique and weight room journey.
Short answer is no. You will need gym access or a home gym setup to be able to train with me effectively.
No. The purpose of the consultation is to gather information so that the right coaching option can be alotted to you. If you buy a coaching package without a consultation, you will be contacted to either purchase a consultation, or have your money refunded for the coaching purchase.
Only if your physio has given you the green light. You can work with me alongside your physio's guidance so that we can get you back to baseline and beyond. Green light's only. And yes, I have plenty of experience working with great physio's to help get people back to training and playing their sports again.
You can cancel anytime. As soon as you've cancelled your subscription, your access to your training programme will be removed.
For the Monthly programming with weekly check-ins package, we will have a video call conducted via Zoom, Facetime or Whatsapp video once per week.

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