Online Training

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How does it work?

Online training is now more convenient than ever. Technology allows you to receive your programming direct to your phone, film your training sessions, and receive valuable feedback from me, multiple times a month.

The first stage is to book a consultation call with me online, where we will spend some time going through some in-take questions; training goals, roadblocks, injuries, training history, etc.

Your programming will be delivered to you through Google Sheets. If you have purchased the monthly programming with a weekly call, you can film your lifts for coaching feedback during our weekly check-ins. These will be conducted via Zoom to ensure you're getting the most out of your training, and I can help answer any questions, sticking points or queries you may have about your training journey during our weekly calls.

1. Book a Consultation

The first stage is to book a consultation call with me online, where we will spend some time going through in-take questions; training history, roadblocks, injuries, training goals, etc.

Book Consultation

2. Purchase Coaching Package

Once you have had the consultation call with me, I can direct you towards the best coaching option for you. Simply purchase one of the subscription packages from my online store.

See Below

3. Receive Programming

Simply await your programming to be delivered directly to your phone, with a link to access your Google Sheet which you can update with your training metrics, as you go.

Download Google Sheets
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Take the guesswork out of your training.

My background is working with contact and combat athletes, including; stunt performers, grapplers, MMA fighters, boxers, and just regluar everyday people who have the appetite to get stronger and be more useful.
Check out the FAQs below, and if you have any more questions that are not answered there, feel free to ping me a message via the Contact page.

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FAQs

$25 CAD or the equivalent cost in your local currency.
45-60 minutes, enough time to get all the details before setting you up on the right coaching package.
Via Zoom, Facetime or Whatsapp video.
Monthly coaching with weekly check-ins. Why? So I can help guide you and give you feedback on your lifting technique and weight room journey.
Short answer is no. You will need gym access or a home gym setup to be able to train with me effectively.
No. The purpose of the consultation is to gather information so that the right coaching option can be alotted to you. If you buy a coaching package without a consultation, you will be contacted to either purchase a consultation, or have your money refunded for the coaching purchase.
Only if your physio has given you the green light. You can work with me alongside your physio's guidance so that we can get you back to baseline and beyond. Green light's only. And yes, I have plenty of experience working with great physio's to help get people back to training and playing their sports again.
You can cancel anytime. As soon as you've cancelled your subscription, your access to your training programme will be removed.
For the Monthly programming with weekly check-ins package, we will have a video call conducted via Zoom, Facetime or Whatsapp video once per week.
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Testimonials

All aboard the "scrawn-to-brawn" train

Alex Ruggieri

Alex Ruggieri , Stockbroker

Harry and I have worked together for two and a half years, completing over 200 hours of training. Thanks to him, I can bench more than I can squat now. Just kidding. My strength has improved massively, my back pain disappeared and my quality of life has skyrocketed. I can recommend Harry's coaching and programming to anyone who's looking to get seriously strong and put on some useful mass.

No more grappling shoulder issues

Hassan Ezzedine

Hassan Ezzedine , Engineer

I came to Harry with some shoulder instability issues which were holding me back in a few upper body lifts. I trusted his expertise from being coached by him at jiujitsu. I felt results in my shoulder stability within just two weeks of diligently carrying out my homework every day. Harry's S&C approach is a must for any BJJ player who's serious about their mat time and staying injury free.

Getting Back To Grappling

Tom Hooton

Tom Hooton , Entrepreneur

Harry has helped me with my anterior shoulder instability and hip inpingement, even though I haven't trained properly before. My physio gave me the green light, and Harry has liased with her to ensure that I'm on the right path to returning to baseline and beyond. I can recommend Harry as the right coach to help you navigate your comeback to the mats, post-injury.

Useful Strength for Fathers

Brad Burnett

Brad Burnett , Construction Company Manager

When I started working with Harry, I was skinny, slouched, and had a body moulded by the chair. After smashing over 230 training sessions across nearly 3 years, Harry has helped me build a shoulder girdle, a set of lats, postural muscles that have made me an inch taller. I now have a level of well-being which keeps me strong and I'm able to play with my kids without second-guessing my body's ability to keep up. Working with Harry is the way to go for any dads out there who want to stay strong whilst leading a busy life.

Skinny Grappler to Matt Beast

Matt Percy

Matt Percy , Project Manager

Although I have been training a lot of jiujitsu, S&C was an ambiguous area for me. I sought out Harry's guidance and have been working with him for 8 months now. I've doubled my back squat, opened up my tight hips and have improved my overhead shoulder mobility. Working with Harry is my go-to for keeping my size and staying on the mats. Highly recommended.

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