Meditation; JiuJitsu for the Mind feat. Sam Harris

“To a greater or lesser degree, we’re always at war. We’re always fighting something. You’re always noticing something wrong, you’re feeling uncomfortable in your body, etc.”

(Reading time; 5 minutes)

Centering; ideas on anchoring the mind boat feat. Matthew McConaughey

“The process of mindfulness meditation (watching yourself do nothing particularly interesting other than exist) feels like it centres the mind in very much the same way that an anchor stabilises a boat at sea.

(Reading time; 5 minutes)