THE MENTAL GAME

Meditation for movers, shakers and those who hate sitting still



Who’s to say there aren’t alternative ways in to the meditation state that may indeed prove to be more beneficial towards those folks who have a hard time simply sitting still?

(Reading time; 15 minutes)




Why Meditation doesn’t work for you



Some people are aware of how busy their brains are.
Most people do not even know they are thinking, however. Why?


(Reading time; 15 minutes)




Meditation; JiuJitsu for the Mind feat. Sam Harris



“To a greater or lesser degree, we’re always at war. We’re always fighting something. You’re always noticing something wrong, you’re feeling uncomfortable in your body, etc.”

(Reading time; 5 minutes)




Centering; ideas on anchoring the mind boat feat. Matthew McConaughey



“The process of mindfulness meditation (watching yourself do nothing particularly interesting other than exist) feels like it centres the mind in very much the same way that an anchor stabilises a boat at sea.

(Reading time; 5 minutes)