If you’ve always avoided Yoga, claiming it’s not for you, then this episode is!
Listen in as I go through why the Yoga world is so full of shit, the one sequence you can customise to your body, and how to take a DIY approach to learning the ancient art of removing tension from your body.
0:24 Clarification of terms – Yoga vs Asana
1:29 Asana is ancient
1:56 Theos Barnard – Hatha Yoga : The Report of a Personal Experience
4:08 Yoga as an industry and an 8 limbed system
9:05 “I don’t like Yoga.”
10:53 Focus on just these two things
14:38 Taking a DIY approach to learning Yoga/Asana
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