If you’ve always avoided Yoga, claiming it’s not for you, then this episode is!

Listen in as I go through why the Yoga world is so full of shit, the one sequence you can customise to your body, and how to take a DIY approach to learning the ancient art of removing tension from your body.

Time codes

0:00 Introduction

0:24 Clarification of terms – Yoga vs Asana

1:29 Asana is ancient

1:56 Theos Barnard – Hatha Yoga : The Report of a Personal Experience

4:08 Yoga as an industry and an 8 limbed system

9:05 “I don’t like Yoga.”

10:53 Focus on just these two things

14:38 Taking a DIY approach to learning Yoga/Asana

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