Episode 23 of The MoveMind Podcast is a guide on how to conduct an end of year review, so that you can set goals for your coming year that are realistic, and not just based on arbitrary new year’s resolutions.

I cover how to go through each month of the past year, systematically, to give you a data pool from which you can conduct an 80/20 analysis. And also how to use that data to discover which keystone habits you should be doing regularly, if not daily. I’ve been doing this for over 5 years now and have found it to be immensely useful and interesting, so I wanted to share the process in case you find it to be of use for living a more meaningful life. Please like and share with someone who could benefit!


0:00 Intro

1:34 Part 1 – The breakdown of the monthly process

4:09 Example of my January 2021 week 1

6:52 Week 2

9:10 Part 2 – Developing Keystone Habits

16:40 How to do the 80/20 analysis

17:40 Negative people

25:18 What is your personality type and how you can encourage yourself to live the year ahead according to that

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The MoveMind podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.

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