Centering; ideas on anchoring the mind boat feat. Matthew McConaughey

A picture popped into my mind recently when thinking about the idea of centering oneself before starting the day. Matthew McConaughey talks about a non-negotiable centering process which he goes through every morning when he wakes up. It involves checking in with himself, centering himself to see how he is doing, before going into the … Continue reading Centering; ideas on anchoring the mind boat feat. Matthew McConaughey

Meditation; JiuJitsu for the Mind feat. Sam Harris

Neuroscientist and meditation teacher Sam Harris gave a great breakdown in this interview about how the skill of meditation can be a lot like JiuJitsu, for the mind. "(Meditation) is a lot like JiuJitsu, for the mind. What's so beautiful about JiuJitsu in particular, is that you can have this massive effect in the domain … Continue reading Meditation; JiuJitsu for the Mind feat. Sam Harris