https://youtu.be/XMy-VwzDPoM Cian Lanigan is a strength and conditioning coach and owner of Enhanced Performance, Vancouver, Canada. Whether you're a coach or looking to be smarter about structuring your training, my conversation with Cian is going to jumpstart your mind. We dive into the idea of creating feedback loops for improved learning, Cian's homemade nootropic recovery … Continue reading Cian Lanigan on Smart Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)
https://www.youtube.com/watch?v=SZ0r6QKWIpo&feature=youtu.be ABOUT JOEY Joey works with a host of professional strikers and mixed martial artists at Elevation Fight Team, Denver Colorado and received his MA in Sport and Performance Psychology from the University of Denver, Denver in June 2016.Working with combat sports athletes, to snowboarders and even motorcycle racers, Joey took some time to chat … Continue reading Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)
https://youtu.be/UopEK1b4BLw ABOUT SIMONSTER Simonster is a performer and coach, specialising in bodyweight strength training, based out of Melbourne, Australia.For anyone looking to get stronger by using their own bodyweight, listen in. I sat down with Simonster to understand more about what it takes to master your own bodyweight, how to train for new skills vs … Continue reading Simonster on Mastering Your Own Bodyweight, Skills vs Strength and Simplifying Your Training Program (#8)
https://youtu.be/Kzn6hBjvS3U ABOUT GARYTH Garyth is an Ibogaine provider and entheogenic worker, specialising in opiate addiction detox. You can learn more about him and his work at the Inner Realms Center. Had a wild time talking to Garyth about his own experience with substance addiction, his journeys with psychedelics, suggestions on plant choices for your first … Continue reading Garyth Moxey on Your First Psychedelic Trip, Healing Addiction With Ibogaine, and The God Molecule (#6)
https://youtu.be/HHGWvko43qE About Phil Phil Wittmer is a performance coach and co-owner of West Coast Strength and Movement, a private training studio in Downtown, Vancouver. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD. Head over to CBD Mountain for a range of soft gels, skin balms, … Continue reading Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)
https://youtu.be/KzJT3k2h05Y ABOUT JOE Joe McCullum is the head Strength and Conditioning coach at the University of British Columbia, Vancouver, Canada. What a way to kick things off with UBC’s head S&C coach, Joe McCullum! We cover the importance of exercising creativity for varsity athletes, why Joe believes tumbling holds secrets for injury prevention, and some … Continue reading Joe McCullum on Exercising Creativity, Tumbling for Injury Prevention and Advice for Coaches in an Inflated Market (#1)
“Practice implies a certain methodology, involving effort. It has to be followed uninterruptedly for a long time, with firm resolve, application, attention and devotion, to create a stable foundation for the training the mind, intelligence, ego and consciousness.” B.K.S. Iyengar This is a basic version of the Sun Salutation, or Surya Namaskar A. It is … Continue reading Breaking down the Sun Salutation; step by step.
'Physical Education' or 'P.E.' was the title of a class I had to attend in school up until age 16.It always felt like an extra form of recess to me. Really, we just played games. Formally, we were taught next to nothing. It was play time during school time, we were allowed to let off … Continue reading Why is physical education so important?
Sun Salutation - Surya Namaskar A Yoga - an ancient, non-religious system designed to assist humans with the intricacies of living life, developed around the Himalayan regions of India, Nepal and Tibet. Asana - translated from Sanskrit; to sit . Asana is 1/8th of the 8-limbed system of Yoga, which we now understand as creating … Continue reading The restorative power of Yoga (Asana)