Really enjoyed talking to one of my great yoga teachers along the way, Zahir Akram. We explore some ideas in his new book, “Yoga, Meditation or Madness”, the path to self-realisation, teaching teachers and how to approach doing yoga if you have back pain.
Zahir Akram is an author, yoga teacher and owner of Akram Yoga studio in Surrey, UK.
For all you grapplers out there, this episode with Ben Dyson was a great insight into his journey to black belt and the highlights along the way, how Ben has developed a solid mindset towards dealing with serious injuries, and his approach to building a world class academy.
What a way to kick the podcast off with UBC’s head S&C coach, Joe McCullum.
We cover the importance of exercising creativity for varsity athletes, why Joe believes tumbling holds secrets for injury prevention, and some advice for new S&C coaches on their journey through an inflated market.
