Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)

https://youtu.be/r-mscPUDmn0 Brandon Harris is a strength and conditioning coach and co-owner of Premier Fitness Systems, in Scottsdale, Arizona. I've been following and paying attention to Brandon's coaching evolution over the last few years. I'm excited to share my conversation with him about preparing Suga Sean O'Malley for 3 UFC appearances, how his study of Zen … Continue reading Brandon Harris on Preparing Suga Sean O’Malley, Applying Awareness and The Meathead-Manbun Continuum (#12)

Josh Neumann on Coaching With Enthusiasm, The First 15 Minutes and Encouraging Flow States (#11)

https://www.youtube.com/watch?v=NepSFJ04nA8 Josh Neumann is the head S&C coach at Essentials of Athletics, Vancouver, Canada. Josh is one of the most enthusiastic and fun S&C coaches I have ever trained under. Listen in as we talk about blending technical coaching with play, why the first fifteen minutes of the session should be dominated, and how to … Continue reading Josh Neumann on Coaching With Enthusiasm, The First 15 Minutes and Encouraging Flow States (#11)

Cian Lanigan on Smart Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)

https://youtu.be/XMy-VwzDPoM Cian Lanigan is a strength and conditioning coach and owner of Enhanced Performance, Vancouver, Canada. Whether you're a coach or looking to be smarter about structuring your training, my conversation with Cian is going to jumpstart your mind. We dive into the idea of creating feedback loops for improved learning, Cian's homemade nootropic recovery … Continue reading Cian Lanigan on Smart Feedback Loops, Nootropic Recovery Shakes and Graded Training for Performance (#10)

Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

https://www.youtube.com/watch?v=SZ0r6QKWIpo&feature=youtu.be ABOUT JOEY Joey works with a host of professional strikers and mixed martial artists at Elevation Fight Team, Denver Colorado and received his MA in Sport and Performance Psychology from the University of Denver, Denver in June 2016.Working with combat sports athletes, to snowboarders and even motorcycle racers, Joey took some time to chat … Continue reading Joey Fritz on Mental Performance for Combat Sports, How to Enjoy Running, and Approach vs Avoid Mindsets (#9)

Simonster on Mastering Your Own Bodyweight, Skills vs Strength and Simplifying Your Training Program (#8)

https://youtu.be/UopEK1b4BLw ABOUT SIMONSTER Simonster is a performer and coach, specialising in bodyweight strength training, based out of Melbourne, Australia.For anyone looking to get stronger by using their own bodyweight, listen in. I sat down with Simonster to understand more about what it takes to master your own bodyweight, how to train for new skills vs … Continue reading Simonster on Mastering Your Own Bodyweight, Skills vs Strength and Simplifying Your Training Program (#8)

Geoffrey Chiu on Bridging the Gap, the Power of the Grappling Mindset and Common Training Mistakes to Avoid (#7)

https://youtu.be/590BbToFauY Geoffrey Chiu is a Strength and Conditioning Coach, and martial artist based out of Vancouver, and London, England. Geoff explains what bridging the gap between S&C and combat sports really means, why the grappling mindset is so powerful when it comes to learning, and common training mistakes to avoid for combat sports athletes. This … Continue reading Geoffrey Chiu on Bridging the Gap, the Power of the Grappling Mindset and Common Training Mistakes to Avoid (#7)

Garyth Moxey on Your First Psychedelic Trip, Healing Addiction With Ibogaine, and The God Molecule (#6)

https://youtu.be/Kzn6hBjvS3U ABOUT GARYTH Garyth is an Ibogaine provider and entheogenic worker, specialising in opiate addiction detox. You can learn more about him and his work at the Inner Realms Center. Had a wild time talking to Garyth about his own experience with substance addiction, his journeys with psychedelics, suggestions on plant choices for your first … Continue reading Garyth Moxey on Your First Psychedelic Trip, Healing Addiction With Ibogaine, and The God Molecule (#6)

Amir Ghassemi on The Art Of Charm, How To Cut Weight and Teaching Women How To Protect Themselves (#5)

https://youtu.be/2jck5_sKPDE ABOUT AMIR Amir Ghassemi is the current BFL lightweight kickboxing champion, striking coach and manager of Lions MMA, Vancouver, Canada. We go deep into the realms of the art of charm to create positive gym atmospheres, weight cutting strategies in fight camps and a closer look at what it takes to teach women how … Continue reading Amir Ghassemi on The Art Of Charm, How To Cut Weight and Teaching Women How To Protect Themselves (#5)

Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)

https://youtu.be/HHGWvko43qE About Phil Phil Wittmer is a performance coach and co-owner of West Coast Strength and Movement, a private training studio in Downtown, Vancouver. This episode of the MoveMind podcast was brought to you by CBD Mountain, the sport and fitness CBD. Head over to CBD Mountain for a range of soft gels, skin balms, … Continue reading Phil Wittmer on Your First Handstand, 1-Arm Chins, and Staying at Sub 10% Body Fat All Year Round (#4)

Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)

https://youtu.be/MCjDJFlEC1Y ABOUT ZAHIR Zahir Akram is an author, yoga teacher and owner of Akram Yoga studio in Surrey, UK. Really enjoyed talking to one of my great yoga teachers. We explore some ideas in Zahir's new book, “Yoga, Meditation or Madness” around the path to self-realisation, teaching teachers and how to approach doing yoga if … Continue reading Zahir Akram on Self-Realisation, How to Teach a Teacher, and Why Yoga Might Not Fix Your Back Pain (#3)