Category: Brazilian JiuJitsu

Drilling in Brazilian Jiu-Jitsu – How to learn new moves (#32)

I have made this episode to help those of who don’t have a clear definition for “What it means to drill effectively.”

Listen in as I explain how you can learn moves in jiujitsu that you can actually recall, under pressure and execute successfully. Rather than just showing up to class and hoping it sticks with you.

Time Codes

0:00 Introduction

0:30 Defining the terms

3:00 Stage 1 – Be exposed to the move in question

4:22 Stage 1 – Part b – What are the first principles of the move?

7:16 – Stage 2 – Isolate the movements required to perform the move

8:07 Stage 3 – Practice with no resistance, narrate the coaching points

8:49 Stage 4 – You’re going to ask your partner for feedback

9:16 Stage 5 – 50% resistance

9:27 Stage 6 – Ask for feedback again

10:37 Stage 7 – Positional Sparring

12:56 Stage 8 – Analyse positional and sparring performance

14:19 Stage 9 – Free sparring – analyse after

14:51 Stage 10 – Take it to competition and test it

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Building Your Brazilian Jiu-Jitsu Game As A Beginner (#31)

As a purple belt, I can only realistically offer pragmatic advice (based on what has worked for me) to blue and white belts. One thing I have learned from Dave Camarillo, that really helped me as a white and blue belt, was how to build your Brazilian Jiu-Jitsu game, as a beginner. Listen in as I explain the process that you can use right now, today.

Timecodes

0:00 Introduction

1:02 The Basic Positions Of JiuJitsu

2:08 Bottom mount example

3:23 Top mount example

3:57 Benefits of this method

8:03 Send any questions over

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Dave Allanson on Optimising Learning for BJJ and Thinking Critically with Navigating The Grey Area (#29)

If you’re interested in learning to think critically, then listen in! Dave Allanson of Foundations Performance is my guest on episode #29, where we take a deeper dive into his excellent course, Navigating The Grey Area, which I recently completed and highly recommend EVERYONE signs up.

Our conversation covers more as to why Dave created the course to give a thinking critically skillset to S&C coaches, PTs and Physiotherapists, amongst others. We also talk about how you can optimise your learning for BJJ, and other S&C approaches that work well for grapplers.

Time Codes

0:00 Introduction

0:32 Why Dave left his job as a history teacher to become an S&C coach

6:10 How Dave discovered the world of strength and conditioning and shifted from the teaching world to coaching
William Weyland @ Powering Through

13:33 Must have pieces of equipment for home garage gyms

18:17 How Dave has found working for himself as a coach instead of working for an educational institution

22:26 How Dave got in to BJJ and how it captured his attention

25:51 Dave’s view on the current learning landscape in BJJ and how it could be improved

34:43 Alternatives to a Blocked teaching approach with BJJ

50:06 S&C approaches Dave has taken with his BJJ that has worked well for him and his clients

1:03:38 Navigating The Grey Area – why Dave put the course together

1:15:01 How the course is structured

1:24:44 How Dave recommends you communicate with someone who has views or opinions about something which you believe to be wrong

1:27:12 How the course is delivered

1:43:28 How to register for NTGA

Insta – @Foundations_Performance

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You can check out more episodes of the MoveMind Podcast here;
Https://movemind.online/podcast

Instagram: https://www.instagram.com/movemind/