PHYSICAL EDUCATION
Why is physical education so important?
What defines a physical education, why is the school version suboptimal and what variety of positive effects result in engaging on your own physical education journey?
(Reading time; 5 minutes)
7 bodies of knowledge worth immersing yourself in
With such a wide range of physical education topics out there, how do you sort the useful from the useless?
(Reading time; 5 minutes)
The most effective martial arts to learn first
With hundreds of martial arts out there to choose from, which ones should you learn first?
(Reading time; 5 minutes)
Yoga / ASANA
The restorative power of Yoga : why Asana could be your ideal physical foundation
Exploring the powerful physical element of this ancient 8-limbed living system; Asana, the art of preparing the body for long periods of sitting. The perfect antidote to a sedentary society?
(Reading time; 15 minutes)
Breaking down the Sun Salutation, step by step
Looking at each stage of the powerful asana sequence, Surya Namaskar A
(Reading time; 10 minutes)
STRENGTH AND CONDITIONING
5 things I learned from coaching James Bond’s stunt double
Lessons learned from coaching one of the UK’s most prolific stunt performers for Bond #25
(Reading time; 5 minutes)
