ARTICLES

PHYSICAL EDUCATION

How to create an optimum physical education for an unknown future



How do you begin to educate people about the importance of physical education, including mental health? If these topics are really that important, how do you go about your own educational journey, without even knowing what tomorrow holds?

(Reading time; 15 minutes)




The MoveMind Model : an optimal physical education paradigm



A meta-approach to living, focusing on learning and moving. Take a look at what subjects MoveMind focuses on to create a physical education that can withstand the tests of time.

(Reading time; 5 minutes)




Why is physical education so important?

What defines a physical education, why is the school version suboptimal and what variety of positive effects result in engaging on your own physical education journey?

(Reading time; 5 minutes)



7 bodies of knowledge worth immersing yourself in

With such a wide range of physical education topics out there, how do you sort the useful from the useless?

(Reading time; 5 minutes)



The most effective martial arts to learn first

With hundreds of martial arts out there to choose from, which ones should you learn first?

(Reading time; 5 minutes)



What is JiuJitsu and why bother learning it? Feat. Ryan Hall

One of the greatest grappling minds shares his insights behind the science and art of grappling

(Reading time; 6 minutes)

Yoga / ASANA

The restorative power of Yoga : why Asana could be your ideal physical foundation

Exploring the powerful physical element of this ancient 8-limbed living system; Asana, the art of preparing the body for long periods of sitting. The perfect antidote to a sedentary society?

(Reading time; 15 minutes)



Breaking down the Sun Salutation, step by step

Looking at each stage of the powerful asana sequence, Surya Namaskar A

(Reading time; 10 minutes)



STRENGTH AND CONDITIONING

Why Strength and Conditioning has the answers for your body

What is S&C? And what does your body need?

(Reading time; 10 minutes)



5 things I learned from coaching James Bond’s stunt double

Lessons learned from coaching one of the UK’s most prolific stunt performers for Bond #25

(Reading time; 5 minutes)