My strength training journey began at aged twelve, when a chap named Bruce Lee showed up on my grainy television screen. The more I learned about Bruce, the more I became obsessed with training the human body.
From 2013-2016 I spent my time watching some of the best S&C coaches in action, at the incredible Locker 27 facility in Surrey, England. After picking their brains ceaselessly, reading all the books I could, and experimenting with my body as a training guinea pig, it was time to start my coaching journey.
I've done my time as; the gym coffee maker, to fitness instructor, to corporate personal trainer, to training general population clients, to padholding, gymnastic skills and screen fighting with stunt performers, to S&C with grapplers, strength sport athletes, strikers and MMA athletes.
In 2019, I moved to British Columbia to pursue my coaching a stage further, and dive deeper into my love for Brazilian JiuJitsu. I've been training No-Gi for the last six years, and Gi for six months.
What I've realised along the way is that I love my job. Specifically, I love sharing knowledge, that when put into action, helps change people's lives through revelations in their bodies and minds. And that you can never stop learning, experimenting and implementing.