When it comes to the weight room, there is an optimal way to combine two different stimuli; strength, and conditioning, into the same training session.
There is also a sub-optimal way to do it, and that’s Crossfit.
Just kidding. They’re not the only losers that make these common pairing mistakes;
Max Strength with Aerobic Steady State
Sub-Max Strength with Aerobic Capacity
– Alactic Capacity with Aerobic Capacity
– Max Strength with Lactic Capacity
How to do it successfully
Instead, if you want to get the most out of your time in the weight room, these are the strength and conditioning sets of pairs you will want to combine;