Training vs Working Out – S&C for BJJ part 3 (#26)
Episode 26 of The MoveMind Podcast looks at the key differences between training and working out. Perhaps you thought they were the same thing? Think again.
I break down why periodisation is a key idea to understand, what it means, take you through a needs analysis for the BJJ player, and which type of training suits the grappler the best. Please like and share with someone who could benefit!