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Beginnings with various movements, training and habits
Staying at sub 10% body fat, all year round and educating people on the framework for food
Sitting for long periods of time and how to alleviate its effects
Common patterns in everyday people from sitting too much
Phil’s journey to his first 30s freestanding handstand
The best drill for getting your first freestanding handstand
The illusive handstand pushup; pathways to first reps
Unlocking the one-arm chin up and learning about biomechanic strengths and sticking points.
Elbow tendon irritation from one arm chins and how to avoid it
Benchmarks; what should the average human be able to do?
What Phil gained from the breakdancing world and why it is so far ahead on the movement continuum
The exponential progression continuum for extreme sports
Tony Hawk landing the first ever 900
What differentiates training online with Phil, compared to other offers available
Train with Phil > Phil @ WittmerPerformance dot com
How to improve your communication as a professional and tips for newcomers into the coaching/training industry
Phil’s approach towards improving mobility and retaining the gains
Making the most of the lockdown quarantine time
The MoveMind podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.