Ben Dyson on the Black Belt Journey, Serious Injury Mindsets and Building World Class Academies (#2)

ABOUT BEN

Ben Dyson is a world class BJJ black belt under Roy Dean, Scramble Athlete and head BJJ coach of Lions MMA, Vancouver, Canada.

For all you grapplers out there, this episode with Ben Dyson was a great insight into his journey to black belt and the highlights along the way, how Ben has developed a solid mindset towards dealing with serious injuries, and his approach to building a world class academy.

This episode of The MoveMind Podcast was brought to you by CBD Mountain, the sport and fitness CBD.

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Show Notes

✔️0.20-3.04
Home territories and professors
Roy Dean
Steve Greenaway
Geoff Lawson and Ippon Gym

✔️3.20-4.22
Initial resistance towards running a BJJ program

✔️4.29-5.54
Ben’s approach to taking on an academy under his name and how beginners’ progression should be structured.

✔️6.00-09.02
Through the eyes of the beginner, arriving at Lions MMA, Vancouver. What they can expect walking through the door and thoughts on live rolling for newbies

✔️09.05-14.00
What Ben saw at other academies around the world that he wanted to implement at Lions MMA, regarding; class structure, warm ups and welcomes.
Atos JiuJitsu Academy

✔️14.09- 15.00
The difficulty of reaching an overtrained state in BJJ

✔️15.14- 17.00
The path to the black belt, sports before BJJ and athletic attributes

✔️17.30-1930
Watching UFC #1, dropping out of university, needing a new kickstart in life and losing 43 pounds.
UFC 1

✔️19.31-22.58
White belt revelations, trying not to use strength and getting stuck in.

✔️23.20-24.55
Length of time at white belt and Roy’s systematic approach and graduating to blue belt

✔️25.00-26.40
The blue belt fork in the road, why most people stay there the longest, and skillsets a blue belt should have.

✔️26.50- 29.45
Developing a game from blue belt into purple belt and gravitating towards specific sequences

✔️ 29.50-34.00
Being awarded a brown belt from Roy Dean and what belts really mean

✔️34.00-35.20
Creating an atmosphere that promotes hard training but keeps the fun, too

✔️36.00-38.46
The toughest year at brown belt, getting the illusive black belt and inspiration from how Coachella Valley BJJ run their academy

✔️38.55-44.15
Favourite rulesets, what makes them great and how they influence BJJ.
ADCC

✔️44.20-45.28
Submission only rules and catalysing a pragmatic approach to BJJ

✔️45.35-47.00
Creating a new ruleset from scratch and maintaining a sense of entertainment
Quintet

✔️47.10-48.35
Fight2Win and why they are so entertaining
Fight2Win

✔️48.40-51.14
Supplemental training to BJJ and what is worth the time outside an average of twelve sessions per week with; lifting, running and recovery.

✔️51.25-54.33
Weight manipulations, cutting for tournaments, dieting vs water loading, and cravings.

✔️54.44-57.50
The evolution of dealing with mindset and injuries over the years of BJJ.

✔️57.55-1.00.54
Dealing with panic during an attack after an injury

✔️1.01.00-1.05.15
Key lessons learned from teaching BJJ

✔️1.05.20-1.08.15
The three things you need for competing in BJJ

✔️1.08.20-1.08.50
How working with a coach develops a gameplay

✔️1.08.55-1.10.34
Working with Scramble as a sponsored athlete
Scramble

✔️1.10.45-1.11.27
Instagram @dysonbjj
Content on Lions MMA Insta

The MoveMind Podcast explores all things body and brain; hosting a variety of experts, coaches, high achievers and pioneers to give you the tools for a personal, holistic upgrade.

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